How essential are vitamins? Do they really work? Why should I take vitamins?
Food is the best way to receive all your nutrients, but studies show that taking vitamins can improve and increase your energy level.
Me personally, I take vitamins everyday as a supplement replacement. I want to make sure my basic nutrition needs are covered.
When selecting your vitamins you want to consult your doctor first to make sure you choose a multivitamin that will benefit your health needs.
As part of my new health journey, I wanted to upgrade from the One-A-Day Women Vitamins to an all natural vitamin. I chose the GNC Earth Genius “All Natural Multivitamin. They are gluten-free, non-GMO, vegetarian and again, I like the fact they are all natural.
Still the best part of your health journey remains to eat healthy and exercise. Again, please consult your doctor to make sure you’re on the right track when selecting the right vitamins for you.